Showing posts with label safety. Show all posts
Showing posts with label safety. Show all posts

I Am So Into It



The last six months have been aggressive. 

Family members had health crises. 
I visited Cuba for 45 minutes.
I held a line for the first time in three years of flying and got to buddy bid with one of my besties.
I judged Miss Delaware and coordinated the judging for Miss Vermont.
I turned 28.

In the midst of all of this, I've also been falling in love with a handful of products that I've been raving about to people on Facebook and in person. 

So here they are, all in one place:




I waited forever to try these flats before pulling the trigger in January and ordering them. Seriously one of the best decisions I've made all year. 
If you've been on the fence about trying them, the link above will give you $20 off (which you should use to buy extra insoles) and you can thank me later. 
Beyond being ridiculously comfortable, the biggest thing for me about these shoes is that they are MACHINE WASHABLE.
I'm not a super germ fearing person, but airplane floors are gross, guys. #itsneverwater
Being able to toss these in the wash and set them out to dry has been a game changer. The insoles are also machine washable, which is great if you're a sock hater like me. 
I now own them in black, light blue, and hot pink. 
Of course I ordered the pink the day it dropped, have you even met me?





2. Ritual Vitamins



Another product I waited forever to try, thinking that anything so hyped in my social media feeds couldn't possibly live up to its claims. Then what really sold me was my girl, Allie Curtis, saying she'd been using them.
Allie is basically a goddess so I gave them a shot.
Have they changed my world? Not yet- but I'm definitely into how pretty they are, how minty they are, that they don't bother my stomach, and since I'm 28 now my doctor thinks a multivitamin is a good idea sooooo.... I'm sticking with them.


3. I accidentally got all into essential oils.

That same doctor who was all "be an adult, vitamins!" also worked out a new plan to manage my seasonal allergies that aren't seasonal because I'm a flight attendant.
 I started diffusing a sinus clearing essential oil blend recently and I've had to grudgingly admit that in addition to smelling pretty, it's been easier to breathe.
It's bad enough that I enjoy patchouli scented things, but now I'm apparently an essential oils person and I'm learning to live with that.





4. Beautycounter Overnight Resurfacing Peel



Look, the ingredients in so many skin care and cosmetic products are absolutely horrifying. In the US, we haven't had a major regulatory overhaul on ingredient standards since the 1930's which means that there's essentially no accountability for the safety of what we put on our body's largest organ everyday.
(Your skin, people.)
Beautycounter is leading the charge to get safer beauty product standards written into law in the United States, which is a big reason that I signed up to be a consultant with the company.
The majority of personal care products are purchased and used by women, which makes the potentially harmful consequences of the questionable ingredients a women's health issue. 
They have an extensive list of ingredients that will never be in Beautycounter products because of the harm that they cause- they call it "The Never List"- and even when I purchase non-Beautycounter personal care products I try to cross reference the ingredients list with The Never List to make informed choices about what I'm putting on, and therefore in, my body.

The biggest reason I hopped on board the Beautycounter train is that the products actually WORK. They're safer, but most importantly to me, they're effective and they do what they say they will.

I was so excited when this peel dropped because now that I'm aging (HELLO AGAIN, LATE TWENTIES), I've been looking for something that would simultaneously get rid of dead skin AND moisturize but that didn't have scary ingredients in it.
My general policy is that if a skincare product isn't safe for a pregnant mom, I should try to avoid it as I would someday like to attempt to be a pregnant mom and it's not easy to get that bad stuff completely out of your system.
I follow the peel with this moisturizer and this eye cream.
Countermatch is a skincare line of miracles. 




I am an extremely pale person. There's just no way around it.
My skin color could best be described as "paper" or "blindingly white".


Actual footage of Selena from when we met. 
(JK, but this is what it actually would look like.)

When we lived in Indonesia, my mom basically dipped us in a tub of sunscreen every day and we still managed to burn.
Now that I'm an adult, I've been wearing products with SPF on my face every day for years and I've recently noticed there's a difference in the texture of the skin on my face (that I've paid attention to) and the skin on my neck (which I've ignored).

Accurate depiction of my reaction to my own stupidity.

I realized it was time to wear sunscreen on the skin that I expose consistently to the sun- my neck, chest, the back of my neck, my hands, and arms. 
So far so good this summer- I've been burn free- but only time will tell if this extra effort pays off in the long run. 
Unsurprisingly, I've turned to Beautycounter once again for a daily sunscreen that works, smells good, doesn't make me even whiter, and doesn't hurt the environment. 
Oh, it also comes in a convenient travel size. 




#MeToo: For The Gentlemen


This post is for the men out there who want to be part of the solution, instead of being part of the problem. 

Every single woman I know has been sexually harassed and/or assaulted.

Every woman I know grips her keys or her phone a little tighter when walking somewhere at night. 

No matter what we wear, what we do, or how we exist in the world, being female automatically makes us targets for harassment and violence. 

The first time I remember being the target of unwanted advances from a male person was when I was nine years old.
(I actually hadn't thought about this incident for YEARS until yesterday when #MeToo started popping up all over social media.)

I was on a camping trip with my mom, grandma, and brother at Acadia National Park in Maine. 
I went to use one of the toilets, and I was harassed by a teenaged boy going in and coming out. 
It's been 18 years since then, so I can't remember exactly what he said to me, but I remember being really creeped out and scared to the point that I wouldn't go back to the spigot near the bathroom to get water for our campsite.  
I felt so....icky. 

The worst part about this story is that it's just not that bad when it comes to the spectrum of abuse that girls and women face every day. 

Some of the women whom I am closest to have experienced far, far, far worse. 
Their stories aren't mine to share, but they are mine to believe. 

Gentlemen, here's where you come in.

Look, we know not all men are rapists, but it is an absolute fact that most rapists are men. 

I am KEENLY aware that men can absolutely be survivors of sexual assault and many have experienced sexual harassment, but this post is directed at men who want to understand how to support the women around them and help end Rape Culture. Harassment and assault are never acceptable, no matter who the target is or who the perpetrators are. Ending the culture of rape will help ALL of us. 

If you're a truly good man, like so many I know, you want to help but you don't know what to do to help combat Rape Culture, so here are my tips for the good guys out there:

1. Believe her.
When a woman in your life shares an experience about harassment or assault with you, believe what she is telling you. 
Believe me when I tell you every. single. woman. has been harassed or assaulted. 

2. Educate yourself.
If, in your head, you quietly think something like "Yeah, but she is really hot, and that guy was just trying to compliment her. She probably secretly liked it." or "I bet she was wearing something that gave him the impression she was interested.", YOU'RE DOING IT WRONG.

Bro, check yourself.

Take the time to read articles like this one: Men, It's Our Moral Responsibility to Combat Rape Culture
Then spend a few minutes really thinking about it and the implications it has for your life. 

3. Speak up. 
This is probably going to be the hardest step, guys. 
Remaining silent means you agree with what's happening. 

Look, I know it's scary to put yourself out there and say something. Some guys might look at you funny. Some men might make you the butt of a joke. Some dude might even yell at you or threaten you physically. 
But wait.
Those things are what women experience literally just walking down the street every single day. 
Put on your grown up pants and be as brave as ALL of the women in your life are every day. 

So read up and most importantly, speak up. 
You'll make the world a better place for everyone. 





9/11 As A Flight Attendant


On September 11, 2001 I was an eleven year old homeschooler who was excited that we were getting satellite TV at my house in rural Vermont. 
Cable TV didn't reach that far (it still doesn't), and I was excited to be able to watch the History Channel, MTV, and Disney Channel Original Movies. 

The first thing we watched with our new TV was airplanes crashing into the Twin Towers of the World Trade Center. 

Like most Americans, I remember that day with absolute clarity, but as a kid, you can't appreciate the magnitude of a moment like that in history. 
I knew something horrible had happened. I knew the adults around me were shocked and horrified. 
But I just didn't have the perspective to understand the ramifications of what was unfolding that day. Did anyone, really?

For the next 14 years, 9/11 was a horrifying moment in history that changed the world and devastated the lives of innocent people, but it felt far away from my life in rural Northern Vermont. 

Then I became a Flight Attendant. 

I remember so clearly seeing the memorial to the American Airlines Flight Crews at our training center in Dallas while I was there learning how to do this job. 
It hit me that if these people hadn't been murdered, they would have been my co-workers. 

Between that memorial and the security procedures we learned and constantly practiced, 9/11 didn't seem like a far away historical event anymore. 
It became something that had happened to my airline. 
To my colleagues. 
It became something that I had a personal responsibility to prevent from ever happening again. 

As a passenger, you just have no idea the steps Flight Attendants take every minute of every flight to keep you safe, whether it's from turbulence, dehydration, or a terrorist attack. 

On 9/11/2001 the Flight Attendants were the first of the First Responders who tried to save lives that day. 
They tried to stop the hijackers. 
They called the ground to warn people. 
They knew what was happening and they. fought. back. 

Every single day, Flight Attendants save lives in the air and on the ground. 
It's what we're trained for. 
It's our job. 

Too often, passengers are completely disrespectful towards us when we enforce the rules and follow the procedures that are in place to keep you all safe. 
Once, I even got yelled at by a passengers for following anti-hijacking procedures. 
He thought his drink was more important than the safety of everyone on our aircraft. 
Seriously. 

Flight Attendants and Pilots think about September 11th every single day. 
When Come From Away came out, I was delighted as a fan of musical theatre, but I was more delighted as a Flight Attendant. It felt like people were paying attention to the day that changed everything. 

So many people lost loved ones on that day and in the weeks, months, and years after as a result. 
So many acts of heroism were performed by everyday people. 

But it was the flight crews and the passengers who were the first to respond and the first to perish. 

Every day I step on an airplane, I am prepared to sacrifice my own safety to protect my passengers and to protect people on the ground. 
We know the risks, and we do this job anyway. 
I am extremely proud to be a Flight Attendant. 

So the next time you fly, bring a thank you note for your flight crew to show your appreciation for the hard work they do to keep you safe. 
Even better, just do what we ask you to, in the air and on the ground. 
But most of all, remember the courage and heroism of Flight Attendants like Betty Ong and read the stories of who they were and how they lived.



Beautycounter: Why I'm In


I am a fairly skeptical person. 

When I was going through sorority recruitment years ago, I was just WAITING for someone to try to haze me because I had heard all the rumors and I was ready to be a whistle blower. 

The hazing never actually happened and I ended up with a group of sisters for life.
Chi O till I die-o. 

I tend to approach situations optimistically, but with my eyes wide open. 
Not everything that glitters is gold, or even a good AB rhinestone. 

So when my pal/hero Kristin Ingram (Miss Virginia 2005) started promoting this company called Beautycounter I was mildly interested (because she IS SO COOL YOU GUYS) but mostly skeptical. 

I assumed that it was like most other sell-from-home makeup/skincare companies: possibly a pyramid scheme, with products that are just OK but definitely not as good as what I could find elsewhere. 

Well. I was wrong. 

I suspended my skepticism long enough to actually have an open mind and learn about the company.
I was impressed by what I heard. 

I heard about a company committed to getting safer, effective, high quality products on the market AND committed to advocating for change in the cosmetics industry.
Beautycounter cosmetics, skin care, and other products are free of 1,500 toxic chemicals that can have an adverse impact on your health. 

Product safety is a women's rights issue. 
Women use the vast majority of personal care products: toiletries, skin care, and cosmetics. 
In the European Union, there are over 1,300 chemicals that have been banned from use in the formulas of personal care products. 
The United States has partially banned only 30 of those harmful and potentially toxic chemicals. 

It is so icky to think about, but everything you put on your skin seeps into your body.

For a while I just chose to ignore this fact. 
Everything causes cancer these days, right? 

But I've reached a point in my life where having kids sometime in the next decade is a tangible concept, and I'd like to do what I can to keep myself healthy for that whole... thing.

You know, possible pregnancy and motherhood. 
(Ick, but like, also babies are cute.)


There's really no rush. Seriously. But still. Eventually.


I've tried a few "clean" or "honest" products here and there, but I'd mostly given up on it because they just weren't quality skincare products. 
They didn't work, or worse, I had an allergic reaction to them. 

So even after I was impressed by everything I learned about Beautycounter as a company, I held off buying anything until I actually tried the products. 

Kristi mailed me some samples and as soon as I put them on my face I knew I was a goner. 

You guys, these products are outstanding.

Seriously, my biggest hangup about using products sold by independent consultants in the past has been the quality and the effectiveness. 
I've tried products in the past that have been just ok, but I could easily get something better at a nearby beauty supply store or in Europe on a layover.

This is different.

The one that really sold me on the whole line is the Cleansing Balm


I've used a few fantastic cleansing balms or oil cleansers in the past, but they were either too expensive (think $135 for a single tub) or I just wasn't sure exactly what was in them and that skeeved me out a little bit. 

This balm blew all of them out of the water. (heh)
Figuring (correctly) that it would be a perfect addition to my ten step skin care routine
I tested it by using it to wash my face AFTER I'd already used my normal cleanser, and it removed makeup traces I didn't even know existed. 
My washcloth was covered in grime that I normally would have just LEFT ON MY FACE. 
I was instantly impressed by Beautycounter skin care. Boom. 



So I was all "KRISTI SIGN ME UP FOR EVERYTHING" and then my bank account was like "CALM DOWN AND DO THIS THE SMART WAY".

And so, as of today I can hook you up with outstanding products (that are free of 1,500 harmful chemicals) as a Beautycounter Consultant. 


For those of you keeping score in the back, yes, I now have three jobs AND I help my mom with her businesses AND I do a little bit of volunteer work on the side. Oh, and I cross stitch. And take in special needs dogs. And somehow have a boyfriend who still wants to hang out with me.
Even my side hustles have side hustles. 
#MillennialLife amirite??

But I'm SO impressed by these products and by the mission of this company that I'm willing to make room in my life for this ONE MORE THING. 

So come at me, y'all.

If you've already heard about Beautycounter, maybe through their partnerships with Target, J Crew, or goop, and you've been wondering where to buy Beautycounter products, look no further!

I'm ready to help you get your hands on some outstanding products.
If you're unsure until you try a sample, hit me up and I'll hook you up.
And speaking of hook ups, if you want some free/discounted products there are ways to make that happen too.

Click here to visit the Beautycounter website and get your hand on the products ASAP!

Here we go!

Summer Flying: Tips for Infrequent Flyers



It is the best of times, it is the worst of times: Summer. Flying. 

During the summer months, people tend to go on vacation more. In response to this trend, airlines have more available flights and they often sell tickets at cheaper rates. 

Additionally, more of my coworkers go on vacations as well, leaving their trips to Junior Reserves like me so I end up working my hiney off (while wearing a wool uniform) during the hottest months of the year. The good news is that I get to make more money. The bad news is that I AM VERY TIRED. 
Seriously, Summer Flying has me waking up at 2am for flights some days, 6pm other days, and criss crossing time zones like it's my job. 

But wait. It's literally my job. 

"More people, more problems" is never truer than during June, July, and August, when the temperatures rise and so do the number of people on our aircraft who have no idea how to handle riding on a plane. Couple that with the inevitable summer storms that wreak havoc on base operations for many major airlines, and you've got yourself a perfect storm. (heh)

Summer flyers tend to be less experienced with air travel- maybe you only fly a couple of times a year for that big vacation, and THIS IS IT. 
There's absolutely nothing wrong with that! Thank you for buying a plane ticket and helping to keep me employed! I'm really glad you're here. 

HOWEVER. 

There are a few basic things that you can do to maintain your sanity AND help your flight crews love you as you go on your summertime adventures, and luckily for you I'm sharing those tips with you today. 

Five Tips for Infrequent Travelers:


1. Plan for things to go wrong. 

Your flight will get delayed and cause you to miss your connection. There will be no outlets on the plane.  The lines will be long at security, getting food, or for the bathroom. 
One of the worst parts of air travel is that NOTHING is within your control - except how well you prepare for the inevitable. 
Get to the airport at least two hours before your flight.
Carry snacks with you.
Pack whatever items you might need for a surprise overnight in your personal item. Try to avoid checking a bag.
Bring an external battery like this one: iJoy Portable Charger Ultra-Slim 10000mAh Power 10K Power Bank (Green).

I understand how frustrating it is to get trapped or stranded in an airport due to circumstances beyond your control- it has happened to me many many times.
I get how enraging it is to miss out on things at your destination that you were supposed to be participating in.
But please, keep your cool and be polite to the airline employees. 99% of the time what has happened to you is out of their control too. We WANT you to get to your destination. Please be polite and calm, and remember that everyone you're dealing with is just a human being.




2. DO NOT ask your Flight Attendant "What do you have?"

There is a menu in the setback pocket in front of you.
Or just order what you would always order on the ground.
Or order what you really should anyway: water, no ice.
(Or wine. I'm for it.)
Say please when you make your request.
Say thank you when it's handed to you.
It's that simple.





3. DO NOT ask your Flight Attendant for a blanket!

Airplanes are air-conditioned on the ground and it is COLD when we get up to 30,000 feet in the air.
Don't wear a tank top and shorts and then ask me for something to help you stay warm.
No matter the season, dress in layers to fly. I never ever ever fly in shorts or a short skirt because I know I will freeze and practically get hypothermia. Don't dress for the five minute walk from the car to security, dress for the airplane you're going to spend six hours on. Pro tip: keep a handy cotton scarf like this one with you whenever you travel:







4. Download the app for the airline you're flying.

Seriously you guys, the airline I work for has the most useful app.
You can track your bags, monitor gate changes and flight delays, and even pull up maps of various airport terminals so you can figure out how to get from gate A22 to gate F19. It's even free to use with our in flight wifi.
This way you can avoid asking your flight attendants questions like "Am I going to make my connection?" to which our answer (or at least the truthful answer) is ALWAYS "I don't know."
We aren't psychic. We aren't omnipotent. 
Use the app to check you inbound arrival time and the departure time of your connection. Technology is good.




5. Please don't use the bathroom while the seat belt sign is on.

Guys, following lighted and posted signs on an aircraft is literally the law. Additionally, if the seatbelt sign is on it's probably because we've just taken off, we're expecting turbulence, or we're about to land. In all of those circumstances it is REALLY DANGEROUS for you to be out of your seat. 
Go to the bathroom in the terminal before the flight. Use the lavatory when the sign is off, even if it's not a pressing issue.
Don't get out of your seat when the plane is taxiing on the ground. If we're about to take off, you could cost us our place in line for takeoff. If we've just landed you could get seriously injured if we hit a bump or stop suddenly. Just the other day we had almost reached the gate and the pilots had to suddenly hit the brakes hard. All the passengers who had undone their seatbelts smacked their heads on the seat in front of them and felt very foolish.
And on that note, if you see flight attendants sitting in their jumpseats you should most definitely be sitting in your seat.



Let's all fly smart this summer! 

F(l)ight Club



By now, if you are a fluent user of the internet, you have surely heard about the latest viral controversy plaguing beleaguered United Airlines

Everyone is talking about this poor guy who was dragged off of his flight and the horrible treatment he received. 

Look, I wasn't there when it happened.

I do not work for United.

But here's my take on the drama.


1. Oh lordy, was this situation BUNGLED. 



From allowing the passengers to board when they KNEW there would be four who needed to be displaced for crew repositioning, to the airline's response on social media, to the ongoing PR handling, this whole thing is a cascading hot mess. 

Based on what I've read about this situation, it sounds like there were four seats on that oversold flight that were needed to get a crew to Louisville to work- deadheaders, as we call them in the airline industry. The company probably needed them to get to work in order to avoid canceling or further delaying other flights. Those four passengers were asked to give up their seats to save hundreds of others from being stranded on a week when literally THOUSANDS of passengers have been trapped in airports all over the country. As far as I can tell, these weren't joyriding non-revs, these were deadheading working crew members.

Sometimes deadheads are planned, but sometimes they're unplanned or a prior delay can complicate things. This is normal. I have been in situations where passengers on an oversold flight have been bumped for me or for another crew member. If you miss a flight, it's a problem. If a crew member misses a flight it can be a complete DISASTER for hundreds or thousands of people. 

However, the situation should have been dealt with at the gate. 
No passengers should have boarded that aircraft when they still needed to solve the crew seating issue. I am absolutely baffled as to how or why that happened. 


2. You aren't actually entitled to that exact seat on that exact flight.


As much as you're going to hate this, an airline is completely within the contract they signed with you to bump you from a flight whenever they need to. When you buy a ticket, you commit to a Contract of Carriage. You can find United's here.  
You don't own a seat on that plane.


3. This was horrendously bad customer service.





There's just no way around this one. Horrible service was provided to the man who was removed, as well as to the rest of the passengers who were on that flight. 
People deserve to be treated with kindness, respect, and dignity.
That obviously didn't happen here.

That said....

4. When you're traveling, you need to be a reasonable adult. 



Travelers of the world, you need to have some perspective.
Every single person on that plane had an important reason for trying to get to Louisville yesterday. Maybe it was for a college visit. A funeral. Going home from Spring Break. A big meeting.

Every single person on every single airplane has an important reason to be there.

As terrible as I feel for the passenger who was injured, he absolutely needed to follow the instructions he was given, no matter how upset they made him. 

Travel (and life, for that matter) doesn't always go according to your plan. 
It's frustrating. It's maddening. It's enraging. It's not FAIR. 
But you still have to follow the rules and you still have to be a reasonable adult. 

You don't get to yell and scream and kick because you have to do something you don't want to. 
You comply and then get the company to give you a $1200 travel voucher. Or file a complaint with the Department of Transportation. Rant about it on Twitter
You do whatever you need to do to work through it, but you can't break the rules because you're mad.

Be responsible and handle yourself. Period.


5. This is having a big impact. 

My passengers actually paid attention to my safety demo this morning. 
I'm not sure if they were worried I was going to kick them off or if they just really liked my life vest, but I did have an unusually attentive crowd on my flight today. 

United's stock has plummeted in the midst of this PR nightmare. Social media seems more focused on this than real news and that's depressing.

I'm also extremely amused by the number of people who are suddenly experts on Airline Procedures... something tells me they probably have some even diagram overlap with the group of people who say things to me like "I fly all the time! I bet I fly more than you."
You don't, sir. You don't. 



So that's my take on the whole thing.
I'll be very interested to see how all of this plays out, but in the meantime, please be kind to the many many faultless United employees who are just trying to do their jobs. I have friends who fly for them, and it's not fair to disparage them or their employer over one viral story. 

How to Survive Flight Attendant Training


Two years ago right now, I had just received the exciting news that I had been chosen to start Flight Attendant Training with the world's largest airline. 

I was excited, nervous, and I had almost no idea what to expect.

The airline I work for has a training facility where you live, eat, and study for the six and a half weeks that you're in training. You don't get paid, but they do feed you and house you for the duration of your training. It reminded me of college or summer camp- we lived together and worked together and learned so much. 

Training can be very stressful. 
You're living in close quarters with strangers, you have to score above 90% on every test in order to be able to stay in the program, and some parts of training can be a little scary
I'm really scared of heights, and I had to throw myself down a a really tall evacuation slide. 
I hate putting my head under water, but I had to jump into a pool wearing a lifejacket, swim across it, and climb into a life raft. 
I had to put out fires (literally) and demonstrate physical defense techniques. 

And on top of all of that, you still have a life back home that's going on without you. There are bills that need to be paid, loved ones facing challenges, and just general homesickness. 
While I was in training I was going through the beginning of a divorce and my grandmother had a massive heart attack. Your real life doesn't stop just because you need to learn the difference between a Boeing 757 and a 787, but don't worry, this is worth it and you can handle it.

You know what though? Looking back I had so much fun. 
I made lifelong friends, I ate some really good breakfast burritos, and I fell in love with an exciting new career. 

So for those of you preparing to start the journey of a lifetime, here are a few tips so that you will be one of the lucky ones who survives flight attendant training. 

How To: Survive Flight Attendant Training

1. Memorize your airport codes BEFORE you leave for training.
I used an app called Quizlet, which has a lot of airport code flashcard sets made by other trainee flight attendants. Double check to make sure that the codes you're memorizing match up with the list provided by your airline. Start as early as possible- literally the DAY you get your training materials.

2. Use whatever tactics YOU need to study.
Some of my classmates studied in groups. Some of them used ironing boards to diagram airplane equipment locations. Some of them took large pieces of paper and put mock ups of airplane doors on the walls of their bedrooms so that they could practice door opening and closing. 
My roommate and I studied best by quizzing each other in our room, with just the two of us. Don't feel pressured into studying in a way that doesn't make sense for you. If you need a group, make that group. If you need to study quietly alone, do it. 

3. Take copious notes.
When your instructors give you information, write it all down by hand. Studies have shown that your brain memorizes information better if you record it manually rather than electronically. 
This applies particularly during lesson or section recaps. If they're reiterating it, it's probably on the test. Pay attention to acronyms and specific phrasing. They matter.

4. Practice your commands out loud.
Evacuation commands are some of the most important things you'll learn while in training. You hope you'll never need to use them in real life, but when that moment comes you'd better know them deeply in your soul.
Yell them out. Do the physical movements that go with them. Ingrain them into your muscle memory.  You'll need to do these every year at your annual recurrent training anyway, so get them down precisely NOW. 

5. Use moderation when putting things into your body.
Whether it's food or alcohol, don't overdo it. When your snazzy new uniforms come in, you're going to want them to fit, and memorizing the location of the portable oxygen is going to be a lot harder with a merciless hangover. 
Don't get me wrong, I still have a love affair happening with the training center's chorizo breakfast burritos and I enjoyed a mug or two of vinho verde with my roomie, but just be smart about your choices. 

6. Go to sleep, but not in class.
There will be times when the lectures you're in get a little bit....tedious. One particular powerpoint on how to operate a coffee maker comes to mind for me. Be a responsible grown up and get enough sleep so that you don't drift off during class time.

7. Look sharp.
Dress professionally and follow every single attire guideline you are given, both in and out of uniform. Don't forget that you haven't actually been hired yet. To some extent, training is one long extended job interview.

8. Make friends.
There are some jobs where it doesn't matter if you're friends with your co-workers. 
Being a Flight Attendant is not one of those jobs. 
Your life could literally depend on the people around you one day soon. If nothing else, you're going to need at least a few of them to rely on as your new support network when you get sent to your base. You'll be in a new city navigating a new and intricate job. The stakes are high. You need friends you can text things to like "Where's the crew room at DFW?" or "Where can I find the max duty day chart in the tablet?" 
You also need friends you can hang out with while you're on Reserve and waiting for the phone to ring.
Being a Flight Attendant is so much more than just a job- it's a way of life. 
You're going to use jargon that makes no sense to ground dwellers. 
You're going to have amazing experiences that your friends back home simply can't understand. Hopping on a last minute flight to Paris for the weekend? Don't expect your high school BFF to get it. 
You're about to start a completely new lifestyle and you're going to need a crew who will have your back.


Congratulations on making it this far and good luck on this next leg of your journey!